Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.5 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.8 mg |
| Potassium | 189.2 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 9.5 g |
| Protein | 4.5 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.5 % |
| Copper | 11.5 % |
| Folate | 4.5 % |
| Iron | 2.6 % |
| Magnesium | 6.5 % |
| Manganese | 25.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 7.8 % |
| Riboflavin | 4.1 % |
| Selenium | 1.1 % |
| Thiamin | 4.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple waldorf salad
View the full Apple waldorf salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple waldorf salad
92 calories of Walnuts, (0.50 oz)
30 calories of Apple, fresh, red delicious, (57.75 gram(s))
13 calories of Best Foods Light Mayonaise, (0.38 tbsp)
10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)
8 calories of Fruit - Grapes, Red Seedless (1 grape), (2.50 serving)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
Calories per serving of Apple waldorf salad
92 calories of Walnuts, (0.50 oz)
30 calories of Apple, fresh, red delicious, (57.75 gram(s))
13 calories of Best Foods Light Mayonaise, (0.38 tbsp)
10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)
8 calories of Fruit - Grapes, Red Seedless (1 grape), (2.50 serving)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
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