Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 370.3
  • Total Fat 24.8 g
  • Saturated Fat 8.9 g
  • Polyunsaturated Fat 3.4 g
  • Monounsaturated Fat 10.1 g
  • Cholesterol 75.0 mg
  • Sodium 870.0 mg
  • Potassium 408.0 mg
  • Total Carbohydrate 17.2 g
  • Dietary Fiber 0.9 g
  • Sugars 0.9 g
  • Protein 19.0 g
  • Vitamin A 2.6 %
  • Vitamin B-12 38.1 %
  • Vitamin B-6 13.9 %
  • Vitamin C 1.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 3.0 %
  • Copper 11.1 %
  • Folate 8.1 %
  • Iron 16.8 %
  • Magnesium 7.3 %
  • Manganese 20.5 %
  • Niacin 31.6 %
  • Pantothenic Acid 8.3 %
  • Phosphorus 19.9 %
  • Riboflavin 16.7 %
  • Selenium 31.2 %
  • Thiamin 9.9 %
  • Zinc 26.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Casserole

View the full Chinese Casserole Recipe & Instructions
Submitted by: RSLK49

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Casserole

240 calories of Ground beef, lean, (3.20 oz)

47 calories of Chow Mein Noodles, (0.20 cup)

27 calories of Cream of Chicken Soup, (0.10 can (10.75 oz))

24 calories of White Rice, medium grain, (0.10 cup)

22 calories of Cream of Celery Soup, (0.10 can (10.75 oz), prepared)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Kikkoman Lite Soy Sauce, (0.20 tbsp)

2 calories of Chicken Broth, (0.20 cup (8 fl oz))

0 calories of French's Worchestershire Sauce, (0.60 tsp)


Nutrition & Calorie Comments  

Also it is not nearly that high in sodium if you use reduced sodium for everything! Submitted by:
DJD008

(2/1/11)
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