Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.4 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 37.5 mg |
| Sodium | 78.5 mg |
| Potassium | 479.8 mg |
| Total Carbohydrate | 51.7 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.8 g |
| Protein | 13.9 g |
| Vitamin A | 146.8 % | Vitamin B-12 | 19.5 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.4 % |
| Copper | 11.1 % |
| Folate | 5.8 % |
| Iron | 11.7 % |
| Magnesium | 25.5 % |
| Manganese | 111.7 % |
| Niacin | 27.2 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 24.0 % |
| Riboflavin | 9.6 % |
| Selenium | 11.3 % |
| Thiamin | 17.6 % |
| Zinc | 21.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced beef with vegetables
View the full Spiced beef with vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced beef with vegetables
218 calories of Brown Rice, medium grain, (1 cup)
132 calories of Ground beef, lean, (50 grams)
25 calories of Carrots, raw, (1 medium)
15 calories of brocolli, (0.50 serving)
Calories per serving of Spiced beef with vegetables
218 calories of Brown Rice, medium grain, (1 cup)
132 calories of Ground beef, lean, (50 grams)
25 calories of Carrots, raw, (1 medium)
15 calories of brocolli, (0.50 serving)
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