Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 347.7
Total Fat 7.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.6 g
Cholesterol 172.2 mg
Sodium 883.4 mg
Potassium 419.1 mg
Total Carbohydrate 39.3 g
Dietary Fiber 6.6 g
Sugars 8.6 g
Protein 29.7 g
Vitamin A 20.3 %
Vitamin B-12 21.9 %
Vitamin B-6 16.9 %
Vitamin C 49.0 %
Vitamin D 43.1 %
Vitamin E 10.5 %
Calcium 15.7 %
Copper 20.2 %
Folate 12.6 %
Iron 23.9 %
Magnesium 19.5 %
Manganese 23.2 %
Niacin 18.4 %
Pantothenic Acid 5.5 %
Phosphorus 27.9 %
Riboflavin 5.6 %
Selenium 62.6 %
Thiamin 10.8 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creole Shrimp W/ Whole Grains

View the full Creole Shrimp W/ Whole Grains Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creole Shrimp W/ Whole Grains

120 calories of Shrimp, raw, (4 oz)

109 calories of Rice Select Royal Blend Whole Grain TexMati Brown & Wild Rice with Soft Wheat & Rye Berries, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

29 calories of Del Monte Petite Cut Diced Tomatoes, (0.58 cup)

20 calories of Onions, raw, (0.33 cup, chopped)

18 calories of Okra, (0.50 cup slices)

13 calories of White Wine, (0.67 fl oz)

1 calories of Garlic, (0.17 clove)

0 calories of Creole Seasoning, (0.33 tsp)


No nutrition or calorie comments found.