Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.1 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 98.9 mg |
| Sodium | 164.7 mg |
| Potassium | 92.9 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.0 g |
| Protein | 7.1 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.6 % |
| Vitamin D | 5.7 % |
| Vitamin E | 1.3 % |
| Calcium | 8.4 % |
| Copper | 2.4 % |
| Folate | 4.2 % |
| Iron | 3.6 % |
| Magnesium | 1.9 % |
| Manganese | 0.5 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 12.2 % |
| Riboflavin | 11.3 % |
| Selenium | 13.9 % |
| Thiamin | 4.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked egg dish
View the full baked egg dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked egg dish
32 calories of Egg, fresh, whole, raw, (0.44 large)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
9 calories of Milk, nonfat, (0.11 cup)
7 calories of Bacon, pork, microwaved, (0.17 medium slices, cooked (raw product packed 20/lb))
3 calories of Aunt Millie's Light Whole Grain Bread, 2 slices, (0.08 serving)
2 calories of Ham, regular (11% fat), (0.01 cup, diced)
1 calories of Mushrooms, canned, (0.01 cup)
0 calories of Fresh Chives, (0.06 tbsp chopped)
Calories per serving of baked egg dish
32 calories of Egg, fresh, whole, raw, (0.44 large)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
9 calories of Milk, nonfat, (0.11 cup)
7 calories of Bacon, pork, microwaved, (0.17 medium slices, cooked (raw product packed 20/lb))
3 calories of Aunt Millie's Light Whole Grain Bread, 2 slices, (0.08 serving)
2 calories of Ham, regular (11% fat), (0.01 cup, diced)
1 calories of Mushrooms, canned, (0.01 cup)
0 calories of Fresh Chives, (0.06 tbsp chopped)
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