Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.2 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 49.3 mg |
| Sodium | 63.8 mg |
| Potassium | 352.9 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.6 g |
| Protein | 21.9 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 4.2 % |
| Copper | 6.8 % |
| Folate | 4.4 % |
| Iron | 9.0 % |
| Magnesium | 12.3 % |
| Manganese | 12.0 % |
| Niacin | 49.5 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 21.1 % |
| Riboflavin | 8.5 % |
| Selenium | 22.3 % |
| Thiamin | 6.3 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tamara's - Lemon Chicken and Quinoa Salad
View the full Tamara's - Lemon Chicken and Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tamara's - Lemon Chicken and Quinoa Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
37 calories of Almonds, (0.06 cup, slivered)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Homemade Chicken Broth, (0.38 cup)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lemon Juice, (0.03 cup)
2 calories of Parsley, (0.08 cup)
Calories per serving of Tamara's - Lemon Chicken and Quinoa Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
37 calories of Almonds, (0.06 cup, slivered)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Homemade Chicken Broth, (0.38 cup)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lemon Juice, (0.03 cup)
2 calories of Parsley, (0.08 cup)
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