Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.2 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 64.0 mg |
| Sodium | 155.4 mg |
| Potassium | 426.5 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 20.6 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 4.7 % |
| Copper | 3.0 % |
| Folate | 2.7 % |
| Iron | 4.4 % |
| Magnesium | 6.0 % |
| Manganese | 0.9 % |
| Niacin | 22.3 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 22.1 % |
| Riboflavin | 17.4 % |
| Selenium | 45.7 % |
| Thiamin | 51.3 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops w Mustard Cream Sauce
View the full Pork Chops w Mustard Cream Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops w Mustard Cream Sauce
134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
56 calories of Sour Cream, reduced fat, (0.17 cup)
20 calories of Olive Oil, (0.50 1tsp)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.13 serving)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Pork Chops w Mustard Cream Sauce
134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
56 calories of Sour Cream, reduced fat, (0.17 cup)
20 calories of Olive Oil, (0.50 1tsp)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.13 serving)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Pepper, black, (0.06 tsp)
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