Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.5 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 16.8 mg |
| Sodium | 218.3 mg |
| Potassium | 72.9 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 0.3 g |
| Protein | 10.1 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 10.2 % |
| Copper | 1.4 % |
| Folate | 3.0 % |
| Iron | 3.1 % |
| Magnesium | 2.0 % |
| Manganese | 2.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.4 % |
| Riboflavin | 10.4 % |
| Selenium | 4.3 % |
| Thiamin | 3.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chick Pea and Feta salad
View the full Chick Pea and Feta salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chick Pea and Feta salad
135 calories of Chick Peas, (0.50 cup)
50 calories of Feta Cheese, (0.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Paprika, (0.25 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Cilantro, raw, (0.83 tbsp)
Calories per serving of Chick Pea and Feta salad
135 calories of Chick Peas, (0.50 cup)
50 calories of Feta Cheese, (0.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Paprika, (0.25 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Cilantro, raw, (0.83 tbsp)
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