Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 519.6
Total Fat 33.8 g
Saturated Fat 15.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 12.9 g
Cholesterol 114.8 mg
Sodium 446.3 mg
Potassium 323.8 mg
Total Carbohydrate 21.4 g
Dietary Fiber 5.0 g
Sugars 1.0 g
Protein 32.1 g
Vitamin A 6.0 %
Vitamin B-12 48.2 %
Vitamin B-6 15.2 %
Vitamin C 0.0 %
Vitamin D 0.9 %
Vitamin E 1.5 %
Calcium 21.3 %
Copper 4.6 %
Folate 3.5 %
Iron 12.2 %
Magnesium 7.1 %
Manganese 1.0 %
Niacin 25.7 %
Pantothenic Acid 5.4 %
Phosphorus 29.9 %
Riboflavin 20.2 %
Selenium 31.1 %
Thiamin 4.3 %
Zinc 35.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in e-mealz cheese burger

View the full e-mealz cheese burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of e-mealz cheese burger

299 calories of Ground beef, lean, (4 oz)

114 calories of Cheddar Cheese, (1 slice (1 oz))

100 calories of Nature's Own 100% Whole Wheat Sandwich Rounds, (1 serving)

6 calories of Tomato Red sliced, (1 serving)


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