Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 384.2
Total Fat 10.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 65.5 mg
Sodium 1,118.5 mg
Potassium 634.4 mg
Total Carbohydrate 45.3 g
Dietary Fiber 5.9 g
Sugars 5.1 g
Protein 29.5 g
Vitamin A 10.3 %
Vitamin B-12 4.8 %
Vitamin B-6 22.8 %
Vitamin C 45.3 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 15.4 %
Copper 1.7 %
Folate 1.2 %
Iron 9.2 %
Magnesium 6.3 %
Manganese 1.3 %
Niacin 43.0 %
Pantothenic Acid 6.8 %
Phosphorus 15.2 %
Riboflavin 6.2 %
Selenium 19.2 %
Thiamin 4.0 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Mexican Casserole

View the full Chicken Mexican Casserole Recipe & Instructions
Submitted by: KATHYPETERSON62

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Mexican Casserole

94 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (0.67 serving)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

69 calories of Beans Bush's black beans, (0.33 cup)

47 calories of Fit and Active Neufchatel Cheese, (0.67 oz)

35 calories of Cheese, 4 Cheese Mexican, Sargento shredded, (0.08 cup)

27 calories of Green Giant corn, (0.17 cup)

10 calories of Casa Mamita Thick & Chunky Salsa, (2 tbsp)

9 calories of Hunt's Petite Diced (canned) Tomatoes, (0.17 cup)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Lawry's Taco Seasoning, (0.33 tsp)


No nutrition or calorie comments found.