Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.9 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 13.4 mg |
| Sodium | 159.5 mg |
| Potassium | 800.5 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 7.3 g |
| Sugars | 7.7 g |
| Protein | 7.8 g |
| Vitamin A | 57.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 79.6 % |
| Vitamin D | 3.0 % |
| Vitamin E | 7.5 % |
| Calcium | 7.3 % |
| Copper | 16.5 % |
| Folate | 23.8 % |
| Iron | 20.5 % |
| Magnesium | 14.8 % |
| Manganese | 45.6 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 16.0 % |
| Riboflavin | 9.6 % |
| Selenium | 5.3 % |
| Thiamin | 12.1 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Dhansak
View the full Vegetable Dhansak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Dhansak
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Butter, salted, (6.25 grams)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
29 calories of Lentils, (25 grams)
17 calories of Greek Yoghurt 10% Fat, (12.50 gram(s))
15 calories of Sweetcorn tinned in water Tesco 1/2 tin (80g), (0.25 serving)
15 calories of Chickpeas (garbanzo beans), (12.50 grams)
15 calories of Pineapple Juice, (25 mL)
14 calories of Onions, raw, (0.25 large)
6 calories of Carrots, raw, (0.25 medium)
6 calories of Tomato Paste, (7.50 grams)
3 calories of Curry powder, (0.50 tsp)
3 calories of Anise Seed, (0.13 tbsp)
3 calories of Zucchini, baby, (12.50 grams)
3 calories of Coriander leaf, dried, (0.50 tbsp)
2 calories of Mushrooms, fresh, (0.63 medium)
2 calories of Cauliflower, raw, (9.38 grams)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Peppers, hot chili, red, fresh, (0.13 pepper)
2 calories of Fennel seed, (0.25 tsp)
2 calories of Garam Masala, (0.25 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Vegetable Dhansak
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Butter, salted, (6.25 grams)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
29 calories of Lentils, (25 grams)
17 calories of Greek Yoghurt 10% Fat, (12.50 gram(s))
15 calories of Sweetcorn tinned in water Tesco 1/2 tin (80g), (0.25 serving)
15 calories of Chickpeas (garbanzo beans), (12.50 grams)
15 calories of Pineapple Juice, (25 mL)
14 calories of Onions, raw, (0.25 large)
6 calories of Carrots, raw, (0.25 medium)
6 calories of Tomato Paste, (7.50 grams)
3 calories of Curry powder, (0.50 tsp)
3 calories of Anise Seed, (0.13 tbsp)
3 calories of Zucchini, baby, (12.50 grams)
3 calories of Coriander leaf, dried, (0.50 tbsp)
2 calories of Mushrooms, fresh, (0.63 medium)
2 calories of Cauliflower, raw, (9.38 grams)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Peppers, hot chili, red, fresh, (0.13 pepper)
2 calories of Fennel seed, (0.25 tsp)
2 calories of Garam Masala, (0.25 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
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