Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.2 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 37.0 mg |
| Sodium | 596.5 mg |
| Potassium | 178.8 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.6 g |
| Protein | 19.0 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 17.4 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 12.2 % |
| Copper | 3.1 % |
| Folate | 2.3 % |
| Iron | 14.8 % |
| Magnesium | 7.0 % |
| Manganese | 3.5 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 20.3 % |
| Riboflavin | 13.1 % |
| Selenium | 16.4 % |
| Thiamin | 11.1 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Cornbread Casserole
View the full Mexican Cornbread Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Cornbread Casserole
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
56 calories of LIPTON, Rice Sides-Chicken, (0.20 cup)
44 calories of Yellow Cornmeal, (0.10 cup)
40 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.20 cup)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)
Calories per serving of Mexican Cornbread Casserole
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
56 calories of LIPTON, Rice Sides-Chicken, (0.20 cup)
44 calories of Yellow Cornmeal, (0.10 cup)
40 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.20 cup)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)
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