Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 212.6
Total Fat 10.3 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.8 g
Cholesterol 31.8 mg
Sodium 680.7 mg
Potassium 505.5 mg
Total Carbohydrate 21.9 g
Dietary Fiber 3.8 g
Sugars 0.0 g
Protein 11.0 g
Vitamin A 92.0 %
Vitamin B-12 3.9 %
Vitamin B-6 17.3 %
Vitamin C 23.0 %
Vitamin D 0.8 %
Vitamin E 0.8 %
Calcium 31.1 %
Copper 11.7 %
Folate 18.2 %
Iron 7.3 %
Magnesium 16.2 %
Manganese 32.2 %
Niacin 7.1 %
Pantothenic Acid 6.6 %
Phosphorus 22.1 %
Riboflavin 14.1 %
Selenium 7.8 %
Thiamin 8.9 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Potato Casserole

View the full Spinach & Potato Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Potato Casserole

114 calories of Cheddar Cheese, (0.25 cup, shredded)

81 calories of Mashed Potatoes, (0.50 cup)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

3 calories of BacOs Bacon Bits, (0.13 tbsp)


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