Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.0 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.7 mg |
| Potassium | 326.0 mg |
| Total Carbohydrate | 59.9 g |
| Dietary Fiber | 7.8 g |
| Sugars | 14.7 g |
| Protein | 4.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.7 % |
| Calcium | 4.5 % |
| Copper | 22.3 % |
| Folate | 9.4 % |
| Iron | 18.6 % |
| Magnesium | 29.7 % |
| Manganese | 175.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 34.7 % |
| Riboflavin | 5.4 % |
| Selenium | 0.9 % |
| Thiamin | 33.3 % |
| Zinc | 19.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alton Brown Granola
View the full Alton Brown Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alton Brown Granola
116 calories of Canola Oil, (0.06 cup)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
39 calories of Canola Oil, (0.02 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
22 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.17 serving)
17 calories of Coconut, raw, (0.06 cup, shredded)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Maple Syrup, (0.02 cup)
Calories per serving of Alton Brown Granola
116 calories of Canola Oil, (0.06 cup)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
39 calories of Canola Oil, (0.02 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
22 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.17 serving)
17 calories of Coconut, raw, (0.06 cup, shredded)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Maple Syrup, (0.02 cup)
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