Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 117.4
Total Fat 2.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 24.2 mg
Sodium 543.0 mg
Potassium 71.7 mg
Total Carbohydrate 20.4 g
Dietary Fiber 0.9 g
Sugars 0.4 g
Protein 4.1 g
Vitamin A 18.1 %
Vitamin B-12 0.9 %
Vitamin B-6 1.8 %
Vitamin C 7.3 %
Vitamin D 0.7 %
Vitamin E 0.9 %
Calcium 2.3 %
Copper 3.2 %
Folate 8.8 %
Iron 7.2 %
Magnesium 2.5 %
Manganese 12.3 %
Niacin 9.5 %
Pantothenic Acid 1.0 %
Phosphorus 4.2 %
Riboflavin 9.4 %
Selenium 15.2 %
Thiamin 11.8 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Dumplings

View the full Vegetable Dumplings Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Dumplings

93 calories of Wonton wrappers (includes egg roll wrappers), (4 wrapper, wonton (3-1/2" square))

8 calories of Sesame Oil, (0.20 1tsp)

7 calories of Egg, fresh, whole, raw, (0.10 large)

4 calories of Hoisin Sauce, (0.10 tbsp)

3 calories of Carrots, raw, (0.05 cup, strips or slices)

1 calories of Soy Sauce, (0.10 tbsp)

1 calories of Cabbage, napa, (0.05 cup)

1 calories of Peppers, sweet, red, fresh, (0.20 tbsp)

0 calories of Scallions, raw, (0.20 tbsp chopped)

0 calories of Ginger Root, (0.20 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Cilantro, raw, (0.15 tbsp)

0 calories of Salt, (0.10 tsp)


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