Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 71.5
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 4.3 mg
Potassium 37.6 mg
Total Carbohydrate 15.5 g
Dietary Fiber 2.6 g
Sugars 0.3 g
Protein 2.9 g
Vitamin A 9.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.5 %
Copper 0.3 %
Folate 2.4 %
Iron 0.8 %
Magnesium 1.0 %
Manganese 2.2 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 0.6 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach parantha

View the full Spinach parantha Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach parantha

69 calories of Whole Wheat Flour, (0.17 cup)

3 calories of Chopped Onion (2 tbsp/1 serving), (0.33 serving)

1 calories of Spinach, fresh, (0.17 cup)


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