Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.6 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 103.6 mg |
| Potassium | 371.1 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 7.5 g |
| Sugars | 6.0 g |
| Protein | 6.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.1 % |
| Vitamin E | 31.1 % |
| Calcium | 3.7 % |
| Copper | 22.3 % |
| Folate | 16.0 % |
| Iron | 18.1 % |
| Magnesium | 28.2 % |
| Manganese | 128.9 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 31.0 % |
| Riboflavin | 5.5 % |
| Selenium | 8.8 % |
| Thiamin | 26.4 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grandma's Granola
View the full Grandma's Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grandma's Granola
77 calories of Canola Oil, (0.04 cup)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
55 calories of Coconut, toasted, (0.33 oz)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
21 calories of Honey, (0.02 cup)
17 calories of Kretschmer Wheat Germ (2 Tbsp), (0.33 serving)
15 calories of *Flax Seed, (0.33 tbsp)
5 calories of Wheat bran, crude, (0.04 cup)
0 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0 cup)
0 calories of Salt, (0.04 tsp)
Calories per serving of Grandma's Granola
77 calories of Canola Oil, (0.04 cup)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
55 calories of Coconut, toasted, (0.33 oz)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
21 calories of Honey, (0.02 cup)
17 calories of Kretschmer Wheat Germ (2 Tbsp), (0.33 serving)
15 calories of *Flax Seed, (0.33 tbsp)
5 calories of Wheat bran, crude, (0.04 cup)
0 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0 cup)
0 calories of Salt, (0.04 tsp)
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