Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.8 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 10.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 461.8 mg |
| Sodium | 390.2 mg |
| Potassium | 484.2 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.6 g |
| Protein | 23.3 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 25.2 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 13.7 % |
| Vitamin D | 30.5 % |
| Vitamin E | 7.6 % |
| Calcium | 33.0 % |
| Copper | 14.5 % |
| Folate | 17.1 % |
| Iron | 11.7 % |
| Magnesium | 8.2 % |
| Manganese | 6.3 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 25.7 % |
| Phosphorus | 42.5 % |
| Riboflavin | 55.0 % |
| Selenium | 58.7 % |
| Thiamin | 10.7 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy mushroom and cheese omelet
View the full Spicy mushroom and cheese omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy mushroom and cheese omelet
144 calories of Egg, fresh, whole, raw, (2 large)
107 calories of Swiss Cheese, (1 slice (1 oz))
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
16 calories of Mushrooms, fresh, (4 medium)
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Serrano Peppers, (1 pepper)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Spicy mushroom and cheese omelet
144 calories of Egg, fresh, whole, raw, (2 large)
107 calories of Swiss Cheese, (1 slice (1 oz))
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
16 calories of Mushrooms, fresh, (4 medium)
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Serrano Peppers, (1 pepper)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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