Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.0 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 5.3 mg |
| Sodium | 137.8 mg |
| Potassium | 193.3 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 7.3 g |
| Protein | 1.5 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 1.9 % |
| Copper | 8.6 % |
| Folate | 3.6 % |
| Iron | 3.3 % |
| Magnesium | 4.0 % |
| Manganese | 15.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.0 % |
| Selenium | 1.3 % |
| Thiamin | 2.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple & Pear Salad
View the full Pineapple & Pear Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple & Pear Salad
47 calories of Walnuts, (0.06 cup, chopped)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)
20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Pineapple & Pear Salad
47 calories of Walnuts, (0.06 cup, chopped)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)
20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))
2 calories of Celery, raw, (0.13 cup, diced)
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