Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 133.8 mg |
| Potassium | 24.0 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.4 g |
| Protein | 3.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.6 % |
| Copper | 5.8 % |
| Folate | 1.5 % |
| Iron | 11.7 % |
| Magnesium | 2.7 % |
| Manganese | 3.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 22.0 % |
| Riboflavin | 44.5 % |
| Selenium | 3.5 % |
| Thiamin | 1.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 20 minute Grains Mix - Plain Jane Blend
View the full 20 minute Grains Mix - Plain Jane Blend Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 20 minute Grains Mix - Plain Jane Blend
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
27 calories of Millet, (0.13 cup)
7 calories of toasted seasame seed oil, (0.06 serving)
5 calories of Shiitake Mushrooms, (0.50 mushrooms)
4 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.25 serving)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
Calories per serving of 20 minute Grains Mix - Plain Jane Blend
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
27 calories of Millet, (0.13 cup)
7 calories of toasted seasame seed oil, (0.06 serving)
5 calories of Shiitake Mushrooms, (0.50 mushrooms)
4 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.25 serving)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
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