Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.0 mg |
| Potassium | 418.6 mg |
| Total Carbohydrate | 57.5 g |
| Dietary Fiber | 6.7 g |
| Sugars | 19.8 g |
| Protein | 5.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.0 % |
| Calcium | 5.2 % |
| Copper | 26.7 % |
| Folate | 11.5 % |
| Iron | 17.2 % |
| Magnesium | 26.9 % |
| Manganese | 134.4 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 36.5 % |
| Riboflavin | 5.9 % |
| Selenium | 8.9 % |
| Thiamin | 27.5 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Porridge
View the full Porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Porridge
96 calories of Oats, Quaker (1 cup dry oats), (50 grams)
45 calories of Raisins, (15 grams)
44 calories of Sunflower Seeds, without salt, (7.50 grams)
30 calories of Brown Sugar, (8 grams)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Porridge
96 calories of Oats, Quaker (1 cup dry oats), (50 grams)
45 calories of Raisins, (15 grams)
44 calories of Sunflower Seeds, without salt, (7.50 grams)
30 calories of Brown Sugar, (8 grams)
0 calories of Water, tap, (1 cup (8 fl oz))
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