Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.6 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 54.6 mg |
| Sodium | 545.7 mg |
| Potassium | 434.4 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 12.0 g |
| Protein | 18.1 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 22.5 % |
| Copper | 4.5 % |
| Folate | 4.2 % |
| Iron | 3.8 % |
| Magnesium | 7.5 % |
| Manganese | 6.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 12.4 % |
| Riboflavin | 7.8 % |
| Selenium | 4.9 % |
| Thiamin | 3.1 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana with Ham and Gruyere
View the full Banana with Ham and Gruyere Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana with Ham and Gruyere
76 calories of Gruyere Cheese, (0.17 cup, shredded)
71 calories of Banana, fresh, (80 grams)
60 calories of Boar's Head Delux Ham Lower Sodium, (1 oz)
40 calories of Daisy Light Sour Cream, (2 tbsp)
0 calories of Paprika, (0.05 tsp)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of Banana with Ham and Gruyere
76 calories of Gruyere Cheese, (0.17 cup, shredded)
71 calories of Banana, fresh, (80 grams)
60 calories of Boar's Head Delux Ham Lower Sodium, (1 oz)
40 calories of Daisy Light Sour Cream, (2 tbsp)
0 calories of Paprika, (0.05 tsp)
0 calories of Pepper, black, (0.50 dash)
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