Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.1 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 7.4 mg |
| Sodium | 1,217.3 mg |
| Potassium | 257.9 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.9 g |
| Protein | 5.7 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 84.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 3.9 % |
| Copper | 2.9 % |
| Folate | 9.6 % |
| Iron | 4.4 % |
| Magnesium | 6.1 % |
| Manganese | 9.1 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 8.1 % |
| Riboflavin | 6.0 % |
| Selenium | 7.5 % |
| Thiamin | 4.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken in the Wok
View the full Chicken in the Wok Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken in the Wok
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Chicken bouillon, (1 cube)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Chicken in the Wok
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Chicken bouillon, (1 cube)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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