Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.0 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 156.7 mg |
| Sodium | 1,378.8 mg |
| Potassium | 138.1 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 9.0 g |
| Sugars | 1.1 g |
| Protein | 17.2 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 9.6 % |
| Vitamin D | 4.3 % |
| Vitamin E | 2.3 % |
| Calcium | 37.4 % |
| Copper | 1.4 % |
| Folate | 5.4 % |
| Iron | 7.4 % |
| Magnesium | 1.6 % |
| Manganese | 3.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 6.8 % |
| Riboflavin | 10.5 % |
| Selenium | 14.9 % |
| Thiamin | 2.2 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BREAKFAST BURRITO
View the full BREAKFAST BURRITO Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BREAKFAST BURRITO
90 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (1 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
15 calories of Butterball Cajun Turkey Breast, (0.50 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Egg white, large, (0.33 serving)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Spinich, Fresh Express , (0.25 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Pam - Olive Oil Cooking Spray, (0.17 serving)
0 calories of Salt, (0.33 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of BREAKFAST BURRITO
90 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (1 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
15 calories of Butterball Cajun Turkey Breast, (0.50 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Egg white, large, (0.33 serving)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Spinich, Fresh Express , (0.25 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Pam - Olive Oil Cooking Spray, (0.17 serving)
0 calories of Salt, (0.33 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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