Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 668.3 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 90.4 mg |
| Sodium | 230.3 mg |
| Potassium | 1,427.9 mg |
| Total Carbohydrate | 74.3 g |
| Dietary Fiber | 13.0 g |
| Sugars | 4.6 g |
| Protein | 53.4 g |
| Vitamin A | 320.7 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 68.6 % |
| Vitamin C | 219.8 % |
| Vitamin D | 26.6 % |
| Vitamin E | 11.3 % |
| Calcium | 8.7 % |
| Copper | 36.5 % |
| Folate | 29.2 % |
| Iron | 20.8 % |
| Magnesium | 24.8 % |
| Manganese | 26.8 % |
| Niacin | 128.5 % |
| Pantothenic Acid | 44.0 % |
| Phosphorus | 55.5 % |
| Riboflavin | 50.0 % |
| Selenium | 127.7 % |
| Thiamin | 29.5 % |
| Zinc | 19.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous, Chicken and Veggies
View the full Couscous, Chicken and Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous, Chicken and Veggies
193 calories of Couscous, (2 oz, dry, yields)
189 calories of Chicken Breast (cooked), no skin, roasted, (5.50 ounces)
119 calories of Olive Oil, (1 tbsp)
61 calories of Onions, raw, (1 cup, chopped)
60 calories of brocoli, (2 cup)
33 calories of Baby Carrots, raw, (10 medium)
31 calories of Mushrooms, fresh, (2 cup, pieces or slices)
Calories per serving of Couscous, Chicken and Veggies
193 calories of Couscous, (2 oz, dry, yields)
189 calories of Chicken Breast (cooked), no skin, roasted, (5.50 ounces)
119 calories of Olive Oil, (1 tbsp)
61 calories of Onions, raw, (1 cup, chopped)
60 calories of brocoli, (2 cup)
33 calories of Baby Carrots, raw, (10 medium)
31 calories of Mushrooms, fresh, (2 cup, pieces or slices)
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