Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.0 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 7.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 50.1 mg |
| Sodium | 65.3 mg |
| Potassium | 344.5 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.1 g |
| Protein | 21.1 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.4 % |
| Calcium | 5.1 % |
| Copper | 5.0 % |
| Folate | 3.3 % |
| Iron | 5.1 % |
| Magnesium | 8.3 % |
| Manganese | 11.5 % |
| Niacin | 48.2 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 20.8 % |
| Riboflavin | 6.7 % |
| Selenium | 23.9 % |
| Thiamin | 6.2 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Hirva Rassa (green curry)
View the full Chicken Hirva Rassa (green curry) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Hirva Rassa (green curry)
120 calories of Corn Oil, (1 tbsp)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
17 calories of Coconut, raw, (0.06 cup, shredded)
14 calories of Onions, raw, (0.25 large)
6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))
6 calories of Garlic, (1.25 cloves)
2 calories of Poppy seed, (0.13 tsp)
1 calories of Green chilly / Mirchi, (1.88 gram(s))
1 calories of Ginger Root, (0.38 slices (1" dia))
Calories per serving of Chicken Hirva Rassa (green curry)
120 calories of Corn Oil, (1 tbsp)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
17 calories of Coconut, raw, (0.06 cup, shredded)
14 calories of Onions, raw, (0.25 large)
6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))
6 calories of Garlic, (1.25 cloves)
2 calories of Poppy seed, (0.13 tsp)
1 calories of Green chilly / Mirchi, (1.88 gram(s))
1 calories of Ginger Root, (0.38 slices (1" dia))
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