Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 187.4 | Total Fat | 3.9 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 2.5 mg |
Sodium | 213.0 mg |
Potassium | 392.1 mg |
Total Carbohydrate | 32.5 g |
Dietary Fiber | 3.7 g |
Sugars | 16.9 g |
Protein | 8.6 g |
Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 9.0 % |
Vitamin C | 10.4 % |
Vitamin D | 0.0 % |
Vitamin E | 10.2 % |
Calcium | 3.2 % |
Copper | 2.8 % |
Folate | 1.7 % |
Iron | 4.2 % |
Magnesium | 7.7 % |
Manganese | 3.7 % |
Niacin | 1.0 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 1.0 % |
Riboflavin | 2.2 % |
Selenium | 0.7 % |
Thiamin | 1.5 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit salad!
View the full Fruit salad! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit salad!
40 calories of Blue Diamond Whole Natural Almonds (28 almonds), (0.25 serving)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
35 calories of Giant Eagle Fat-Free Cottage Cheese, (0.25 cup)
33 calories of Sun Maid Golden Raisins 1/4 Cup, (0.25 serving)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
16 calories of Honey, (0.25 tbsp)
Calories per serving of Fruit salad!
40 calories of Blue Diamond Whole Natural Almonds (28 almonds), (0.25 serving)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
35 calories of Giant Eagle Fat-Free Cottage Cheese, (0.25 cup)
33 calories of Sun Maid Golden Raisins 1/4 Cup, (0.25 serving)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
16 calories of Honey, (0.25 tbsp)
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