Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 255.9
Total Fat 4.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 98.5 mg
Sodium 342.3 mg
Potassium 418.8 mg
Total Carbohydrate 49.8 g
Dietary Fiber 2.6 g
Sugars 30.0 g
Protein 10.5 g
Vitamin A 12.3 %
Vitamin B-12 18.7 %
Vitamin B-6 7.6 %
Vitamin C 5.3 %
Vitamin D 7.3 %
Vitamin E 4.3 %
Calcium 14.3 %
Copper 6.9 %
Folate 15.5 %
Iron 11.6 %
Magnesium 8.3 %
Manganese 19.4 %
Niacin 5.1 %
Pantothenic Acid 11.1 %
Phosphorus 24.8 %
Riboflavin 42.1 %
Selenium 33.5 %
Thiamin 13.5 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole grain apple strata

View the full whole grain apple strata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole grain apple strata

64 calories of Bread, wheat (including toast), (0.89 slice)

33 calories of Brown Sugar, (0.04 cup, packed)

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Egg, fresh, whole, raw, (0.44 large)

31 calories of Fat free half and half, (0.22 cup)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

15 calories of Egg substitute, liquid (Egg Beaters), (0.11 cup)

14 calories of Honey, (0.22 tbsp)

9 calories of Cream Cheese, Fat Free, (9.44 grams)

4 calories of Fat free half and half, (0.22 fl oz)

3 calories of Vanilla Extract, (0.22 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Vanilla Extract, (0.06 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)


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