Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 71.7
Total Fat 2.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.9 g
Cholesterol 0.1 mg
Sodium 53.4 mg
Potassium 73.5 mg
Total Carbohydrate 12.9 g
Dietary Fiber 1.6 g
Sugars 6.1 g
Protein 2.1 g
Vitamin A 1.3 %
Vitamin B-12 3.1 %
Vitamin B-6 3.6 %
Vitamin C 0.2 %
Vitamin D 1.7 %
Vitamin E 1.7 %
Calcium 1.3 %
Copper 1.4 %
Folate 3.4 %
Iron 4.4 %
Magnesium 3.5 %
Manganese 11.1 %
Niacin 4.7 %
Pantothenic Acid 0.9 %
Phosphorus 4.3 %
Riboflavin 3.7 %
Selenium 1.2 %
Thiamin 3.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 Minute No Bake Cereal Bar

View the full 5 Minute No Bake Cereal Bar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 Minute No Bake Cereal Bar

19 calories of Kellogg's Raisin Bran Cereal, (0.10 cup (1 serving))

15 calories of Peanut Butter, smooth style, with salt, (0.01 cup)

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

10 calories of Honey, (0.01 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

2 calories of Milk, nonfat, (0.02 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Splenda, (1 tsp)


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