Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.1 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 160.1 mg |
| Sodium | 220.0 mg |
| Potassium | 1,033.5 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.5 g |
| Protein | 45.2 g |
| Vitamin A | 913.6 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.7 % |
| Calcium | 148.8 % |
| Copper | 1.0 % |
| Folate | 165.2 % |
| Iron | 5.1 % |
| Magnesium | 1.0 % |
| Manganese | 4.4 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.6 % |
| Riboflavin | 7.4 % |
| Selenium | 11.6 % |
| Thiamin | 7.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked breaded clams
View the full Baked breaded clams Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked breaded clams
236 calories of Clams, canned, meat only, (1 cup)
50 calories of 4C Breadcrumbs, Panko Plain, (0.15 cup)
46 calories of Flour, white, (0.10 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Pam, (0.40 serving)
Calories per serving of Baked breaded clams
236 calories of Clams, canned, meat only, (1 cup)
50 calories of 4C Breadcrumbs, Panko Plain, (0.15 cup)
46 calories of Flour, white, (0.10 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Pam, (0.40 serving)
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