Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 69.4 mg |
| Sodium | 575.9 mg |
| Potassium | 550.8 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.1 g |
| Protein | 30.3 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 495.9 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 39.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 6.7 % |
| Copper | 12.9 % |
| Folate | 25.3 % |
| Iron | 51.6 % |
| Magnesium | 15.3 % |
| Manganese | 438.5 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 37.6 % |
| Riboflavin | 33.5 % |
| Selenium | 159.3 % |
| Thiamin | 27.0 % |
| Zinc | 23.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mussel soup
View the full mussel soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mussel soup
213 calories of Mussels, (4.38 oz)
37 calories of Red Wine, (43.75 mL)
10 calories of Canned Tomatoes, (0.25 cup)
4 calories of Tomato Paste, (5 grams)
0 calories of Basil, (0.50 tbsp)
0 calories of corriander fresh, (0.13 cup)
Calories per serving of mussel soup
213 calories of Mussels, (4.38 oz)
37 calories of Red Wine, (43.75 mL)
10 calories of Canned Tomatoes, (0.25 cup)
4 calories of Tomato Paste, (5 grams)
0 calories of Basil, (0.50 tbsp)
0 calories of corriander fresh, (0.13 cup)
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