Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 312.5
Total Fat 12.3 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 32.9 mg
Sodium 985.5 mg
Potassium 362.4 mg
Total Carbohydrate 34.6 g
Dietary Fiber 5.7 g
Sugars 5.9 g
Protein 19.2 g
Vitamin A 14.8 %
Vitamin B-12 7.8 %
Vitamin B-6 12.8 %
Vitamin C 90.8 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 38.0 %
Copper 6.5 %
Folate 5.4 %
Iron 13.9 %
Magnesium 7.4 %
Manganese 7.4 %
Niacin 4.9 %
Pantothenic Acid 2.9 %
Phosphorus 29.1 %
Riboflavin 13.7 %
Selenium 12.1 %
Thiamin 4.3 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tortilla Pizza

View the full Tortilla Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla Pizza

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

20 calories of Tomato Sauce, (0.25 cup)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)


Nutrition & Calorie Comments  

Oh yum, simple and easy to make! Quite a bit of sodium though, but a good treat once in a while. I did it in the microwave...so im not sure if it would be any different in the oven. I would make it again maybe once every month or so :)