Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 151.6
Total Fat 2.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 86.3 mg
Potassium 281.1 mg
Total Carbohydrate 28.2 g
Dietary Fiber 5.1 g
Sugars 2.5 g
Protein 6.5 g
Vitamin A 12.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 53.9 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 1.6 %
Copper 7.8 %
Folate 12.7 %
Iron 17.5 %
Magnesium 6.9 %
Manganese 10.2 %
Niacin 4.2 %
Pantothenic Acid 3.3 %
Phosphorus 28.3 %
Riboflavin 52.5 %
Selenium 0.9 %
Thiamin 7.4 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad

View the full Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad

96 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.14 cup)

32 calories of Beans, black, (0.14 cup)

11 calories of Red Ripe Tomatoes, (0.43 medium whole (2-3/5" dia))

5 calories of Salsa, (0.07 cup)

5 calories of Peppers, sweet, red, raw, sliced, (0.14 cup)


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