Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.3 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 32.9 mg |
| Sodium | 535.3 mg |
| Potassium | 197.4 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.2 g |
| Protein | 17.5 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 39.5 % |
| Copper | 7.6 % |
| Folate | 11.7 % |
| Iron | 7.8 % |
| Magnesium | 9.5 % |
| Manganese | 28.0 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 34.1 % |
| Riboflavin | 18.1 % |
| Selenium | 25.8 % |
| Thiamin | 10.6 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Adult Grilled Cheese pumpernickel
View the full Adult Grilled Cheese pumpernickel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Adult Grilled Cheese pumpernickel
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
100 calories of Bread, pumpernickel, (2 slice, thin)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
Calories per serving of Adult Grilled Cheese pumpernickel
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
100 calories of Bread, pumpernickel, (2 slice, thin)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195