Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 193.7
Total Fat 8.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 28.4 mg
Sodium 450.6 mg
Potassium 553.0 mg
Total Carbohydrate 21.5 g
Dietary Fiber 2.5 g
Sugars 9.0 g
Protein 9.5 g
Vitamin A 7.6 %
Vitamin B-12 14.8 %
Vitamin B-6 10.3 %
Vitamin C 47.7 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 7.6 %
Copper 14.1 %
Folate 8.3 %
Iron 20.2 %
Magnesium 9.1 %
Manganese 14.0 %
Niacin 17.8 %
Pantothenic Acid 4.9 %
Phosphorus 10.8 %
Riboflavin 9.3 %
Selenium 13.1 %
Thiamin 11.0 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice

View the full Spanish Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice

100 calories of Ground beef, lean, (37.83 grams)

50 calories of Stewed Tomatoes, (0.75 cup)

35 calories of White Rice, long grain, cooked, (0.17 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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