Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 190.3
Total Fat 10.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 68.0 mg
Potassium 859.3 mg
Total Carbohydrate 14.1 g
Dietary Fiber 2.9 g
Sugars 0.5 g
Protein 14.4 g
Vitamin A 174.8 %
Vitamin B-12 0.8 %
Vitamin B-6 20.4 %
Vitamin C 143.9 %
Vitamin D 0.0 %
Vitamin E 11.0 %
Calcium 14.7 %
Copper 25.5 %
Folate 42.4 %
Iron 22.5 %
Magnesium 29.2 %
Manganese 77.9 %
Niacin 13.5 %
Pantothenic Acid 4.1 %
Phosphorus 22.2 %
Riboflavin 23.4 %
Selenium 1.7 %
Thiamin 10.9 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Lemon Garlic Tempeh

View the full Baked Lemon Garlic Tempeh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Lemon Garlic Tempeh

122 calories of Tempeh, (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Spinach, fresh, (0.25 package (10 oz))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Garlic, (0.25 clove)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)


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