Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.7 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 108.4 mg |
| Potassium | 997.2 mg |
| Total Carbohydrate | 49.4 g |
| Dietary Fiber | 8.1 g |
| Sugars | 7.0 g |
| Protein | 13.4 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 67.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 28.2 % |
| Copper | 10.4 % |
| Folate | 20.7 % |
| Iron | 23.7 % |
| Magnesium | 19.7 % |
| Manganese | 25.2 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 32.1 % |
| Riboflavin | 45.0 % |
| Selenium | 2.7 % |
| Thiamin | 23.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Acorn Squash stuffed with Lentils and Quinoa
View the full Acorn Squash stuffed with Lentils and Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Acorn Squash stuffed with Lentils and Quinoa
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
30 calories of Lentils, (0.13 cup)
23 calories of non-fat ricotta, (0.13 cup)
23 calories of non-fat ricotta, (0.13 cup)
9 calories of V8 Vegetable Juice, Low Sodium, (1.38 oz)
1 calories of Garlic, (0.25 clove)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Green Peppers (bell peppers), (0.25 tbsp)
0 calories of Celery, raw, (0.25 tbsp)
Calories per serving of Acorn Squash stuffed with Lentils and Quinoa
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
30 calories of Lentils, (0.13 cup)
23 calories of non-fat ricotta, (0.13 cup)
23 calories of non-fat ricotta, (0.13 cup)
9 calories of V8 Vegetable Juice, Low Sodium, (1.38 oz)
1 calories of Garlic, (0.25 clove)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Green Peppers (bell peppers), (0.25 tbsp)
0 calories of Celery, raw, (0.25 tbsp)
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