Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 432.5
Total Fat 13.2 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.3 g
Cholesterol 36.6 mg
Sodium 384.3 mg
Potassium 380.9 mg
Total Carbohydrate 55.5 g
Dietary Fiber 3.5 g
Sugars 2.1 g
Protein 21.5 g
Vitamin A 83.4 %
Vitamin B-12 10.3 %
Vitamin B-6 6.3 %
Vitamin C 14.7 %
Vitamin D 5.6 %
Vitamin E 2.9 %
Calcium 40.5 %
Copper 5.3 %
Folate 39.2 %
Iron 16.3 %
Magnesium 9.9 %
Manganese 13.2 %
Niacin 9.4 %
Pantothenic Acid 5.5 %
Phosphorus 30.6 %
Riboflavin 32.0 %
Selenium 24.1 %
Thiamin 41.7 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in RR Lazy Veg Lasagna (reduced calories version)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of RR Lazy Veg Lasagna (reduced calories version)

187 calories of Pasta, Lasagna Noodles, (1.78 oz)

58 calories of Ricotta Cheese, part skim milk, (0.17 cup)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

41 calories of Flour, white, (0.09 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

22 calories of Butter, unsalted, (0.22 tbsp)

18 calories of Milk, nonfat, (0.22 cup)

18 calories of Butternut Squash, (0.22 cup, cubes)

13 calories of Olive Oil, (0.11 tbsp)

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Chicken Broth, (0.11 cup (8 fl oz))


No nutrition or calorie comments found.