Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 569.7
Total Fat 15.8 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.8 g
Cholesterol 72.2 mg
Sodium 97.2 mg
Potassium 1,267.0 mg
Total Carbohydrate 79.6 g
Dietary Fiber 12.4 g
Sugars 4.4 g
Protein 30.2 g
Vitamin A 23.8 %
Vitamin B-12 33.5 %
Vitamin B-6 43.1 %
Vitamin C 339.8 %
Vitamin D 13.3 %
Vitamin E 10.3 %
Calcium 12.2 %
Copper 39.6 %
Folate 25.6 %
Iron 28.9 %
Magnesium 41.4 %
Manganese 109.6 %
Niacin 55.2 %
Pantothenic Acid 28.2 %
Phosphorus 46.1 %
Riboflavin 36.6 %
Selenium 47.7 %
Thiamin 27.6 %
Zinc 42.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in simple nature

View the full simple nature Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of simple nature

218 calories of Brown Rice, medium grain, (1 cup)

207 calories of Ground bison (buffalo), (1 patty ( yield from 112.7 g raw meat ))

108 calories of Kiwi Fruit, (1 cup)

20 calories of Cole Slaw, Fresh Express, (1.50 cup)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

1 calories of Fresh Chives, (1 tbsp chopped)


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