Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.6 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,062.3 mg |
| Potassium | 1,037.8 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 7.5 g |
| Sugars | 1.4 g |
| Protein | 17.8 g |
| Vitamin A | 76.6 % | Vitamin B-12 | 22.1 % |
|---|---|
| Vitamin B-6 | 100.5 % |
| Vitamin C | 44.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.7 % |
| Calcium | 19.6 % |
| Copper | 25.3 % |
| Folate | 47.0 % |
| Iron | 26.4 % |
| Magnesium | 31.9 % |
| Manganese | 84.4 % |
| Niacin | 62.1 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 25.7 % |
| Riboflavin | 113.3 % |
| Selenium | 20.9 % |
| Thiamin | 137.6 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan/GF Lasagna
View the full Vegan/GF Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan/GF Lasagna
143 calories of Spaghetti/Marinara Sauce (tomato sauce), (1 cup)
105 calories of Pasta, Lasagna Noodles, (1 oz)
74 calories of Tofu, extra firm, (0.17 block)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
0 calories of Basil, (1.33 leaves)
Calories per serving of Vegan/GF Lasagna
143 calories of Spaghetti/Marinara Sauce (tomato sauce), (1 cup)
105 calories of Pasta, Lasagna Noodles, (1 oz)
74 calories of Tofu, extra firm, (0.17 block)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
0 calories of Basil, (1.33 leaves)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195 - Yummy (and healthy too!) tomato-based chicken-pasta bake, ready in 20 minutes!