Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.9 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 50.4 mg |
| Sodium | 199.7 mg |
| Potassium | 188.4 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.4 g |
| Protein | 7.7 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 33.0 % |
| Vitamin D | 1.4 % |
| Vitamin E | 5.5 % |
| Calcium | 5.6 % |
| Copper | 3.4 % |
| Folate | 16.2 % |
| Iron | 4.8 % |
| Magnesium | 3.9 % |
| Manganese | 9.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 10.7 % |
| Riboflavin | 8.9 % |
| Selenium | 9.7 % |
| Thiamin | 4.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil Pie
View the full Red Lentil Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil Pie
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
16 calories of Egg, fresh, whole, raw, (0.25 medium)
14 calories of Lentils, (0.06 cup)
13 calories of Saladena Feta Cheese Crumbles, (0.04 cup)
10 calories of Broccoli, cooked, (0.19 cup, chopped)
6 calories of Rice flour, brown, (0.01 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Red Lentil Pie
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
16 calories of Egg, fresh, whole, raw, (0.25 medium)
14 calories of Lentils, (0.06 cup)
13 calories of Saladena Feta Cheese Crumbles, (0.04 cup)
10 calories of Broccoli, cooked, (0.19 cup, chopped)
6 calories of Rice flour, brown, (0.01 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
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