Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 169.9
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 7.5 mg
Sodium 228.3 mg
Potassium 241.6 mg
Total Carbohydrate 29.3 g
Dietary Fiber 4.0 g
Sugars 0.8 g
Protein 5.8 g
Vitamin A 18.7 %
Vitamin B-12 0.5 %
Vitamin B-6 8.8 %
Vitamin C 21.5 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 3.4 %
Copper 7.2 %
Folate 13.0 %
Iron 8.5 %
Magnesium 6.1 %
Manganese 15.9 %
Niacin 3.6 %
Pantothenic Acid 2.6 %
Phosphorus 7.0 %
Riboflavin 5.4 %
Selenium 1.7 %
Thiamin 7.5 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Summer Pasta Salad

View the full Vegetarian Summer Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Summer Pasta Salad

80 calories of Pasta, cooked, (0.80 oz)

25 calories of Chickpeas (garbanzo beans), (21.25 grams)

24 calories of Olive Oil, (0.20 tbsp)

18 calories of Beans, red kidney, (21.25 grams)

5 calories of Black Olives, (5.65 grams)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)

3 calories of Artichoke Heart, canned, one, (0.25 serving)

2 calories of Carrots, raw, (0.10 small (5-1/2" long))

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Green Beans (snap), (0.05 cup)

1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))

0 calories of Scallions, raw, (0.10 medium (4-1/8" long))

0 calories of Lemon juice, (0.15 tbsp)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Ginger Root, (0.15 tsp)


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