Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.0 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 131.5 mg |
| Sodium | 481.1 mg |
| Potassium | 1,085.5 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 8.0 g |
| Protein | 58.5 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 73.7 % |
| Vitamin C | 51.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 7.0 % |
| Copper | 14.9 % |
| Folate | 8.8 % |
| Iron | 22.5 % |
| Magnesium | 30.2 % |
| Manganese | 25.0 % |
| Niacin | 140.7 % |
| Pantothenic Acid | 23.6 % |
| Phosphorus | 56.8 % |
| Riboflavin | 17.0 % |
| Selenium | 65.0 % |
| Thiamin | 17.6 % |
| Zinc | 24.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Posole
View the full Chicken Posole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Posole
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
89 calories of Hominy, (0.75 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
44 calories of Tomatillos, (4 medium)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
4 calories of Garlic, (1 cloves)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Thyme, fresh, (1.50 tsp)
Calories per serving of Chicken Posole
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
89 calories of Hominy, (0.75 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
44 calories of Tomatillos, (4 medium)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
4 calories of Garlic, (1 cloves)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Thyme, fresh, (1.50 tsp)
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