Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 727.2 | Total Fat | 44.2 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 14.6 g |
| Monounsaturated Fat | 21.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 10,872.9 mg |
| Potassium | 3,852.3 mg |
| Total Carbohydrate | 74.0 g |
| Dietary Fiber | 38.4 g |
| Sugars | 12.4 g |
| Protein | 25.2 g |
| Vitamin A | 374.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 61.2 % |
| Vitamin C | 553.8 % |
| Vitamin D | 26.6 % |
| Vitamin E | 64.8 % |
| Calcium | 121.8 % |
| Copper | 70.4 % |
| Folate | 315.4 % |
| Iron | 52.2 % |
| Magnesium | 66.0 % |
| Manganese | 187.6 % |
| Niacin | 54.8 % |
| Pantothenic Acid | 42.3 % |
| Phosphorus | 74.0 % |
| Riboflavin | 139.3 % |
| Selenium | 47.6 % |
| Thiamin | 93.0 % |
| Zinc | 41.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in garlic broccoli
View the full garlic broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of garlic broccoli
309 calories of Canola Oil, (2.50 tbsp)
252 calories of Broccoli, chinese, (13 cup)
59 calories of Beans, pinto, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
31 calories of Mushrooms, fresh, (2 cup, pieces or slices)
22 calories of Garlic, (5 clove)
0 calories of Salt, (1.50 tbsp)
Calories per serving of garlic broccoli
309 calories of Canola Oil, (2.50 tbsp)
252 calories of Broccoli, chinese, (13 cup)
59 calories of Beans, pinto, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
31 calories of Mushrooms, fresh, (2 cup, pieces or slices)
22 calories of Garlic, (5 clove)
0 calories of Salt, (1.50 tbsp)
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