Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 898.6 | Total Fat | 39.0 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 21.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,179.2 mg |
| Potassium | 4,507.5 mg |
| Total Carbohydrate | 114.4 g |
| Dietary Fiber | 34.0 g |
| Sugars | 15.6 g |
| Protein | 43.2 g |
| Vitamin A | 1,282.4 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 92.8 % |
| Vitamin C | 358.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 70.2 % |
| Calcium | 87.3 % |
| Copper | 64.1 % |
| Folate | 353.7 % |
| Iron | 150.3 % |
| Magnesium | 155.2 % |
| Manganese | 376.8 % |
| Niacin | 49.0 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 53.1 % |
| Riboflavin | 96.7 % |
| Selenium | 38.7 % |
| Thiamin | 63.2 % |
| Zinc | 34.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm Chick Pea and Spinach Salad
View the full Warm Chick Pea and Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm Chick Pea and Spinach Salad
270 calories of Chick Peas, (1 cup)
240 calories of Extra Light Olive Oil, (2 tbsp)
169 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice, large)
156 calories of Spinach, fresh, (2 bunch)
41 calories of Canned Tomatoes, (1 cup)
23 calories of Cumin seed, (1 tbsp)
9 calories of Garlic, (2 clove)
Calories per serving of Warm Chick Pea and Spinach Salad
270 calories of Chick Peas, (1 cup)
240 calories of Extra Light Olive Oil, (2 tbsp)
169 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice, large)
156 calories of Spinach, fresh, (2 bunch)
41 calories of Canned Tomatoes, (1 cup)
23 calories of Cumin seed, (1 tbsp)
9 calories of Garlic, (2 clove)
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