Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 287.6
Total Fat 11.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 5.5 g
Cholesterol 79.0 mg
Sodium 306.0 mg
Potassium 470.7 mg
Total Carbohydrate 8.9 g
Dietary Fiber 1.7 g
Sugars 1.3 g
Protein 30.6 g
Vitamin A 13.4 %
Vitamin B-12 8.2 %
Vitamin B-6 42.3 %
Vitamin C 18.2 %
Vitamin D 3.3 %
Vitamin E 10.2 %
Calcium 3.6 %
Copper 8.3 %
Folate 4.8 %
Iron 9.7 %
Magnesium 12.8 %
Manganese 17.1 %
Niacin 77.0 %
Pantothenic Acid 14.2 %
Phosphorus 29.3 %
Riboflavin 13.9 %
Selenium 35.8 %
Thiamin 10.1 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Breasts with Red Wine Sauce

View the full Chicken Breasts with Red Wine Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Breasts with Red Wine Sauce

154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)

62 calories of Canola Oil, (0.50 tbsp)

25 calories of Red Wine, (1 fl oz)

20 calories of Tomatoes (stewed), (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Chili powder, (0.50 tsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Parsley, (0.25 tbsp)

0 calories of Thyme, fresh, (0.25 tsp)

Nutrition & Calorie Comments  

This is awesome, low in sodium which is great.
Seems like too much fat
I made this tonight for dinner, it was very good, but I thought it needed salt? I don't like a lot, but as there's none added in the recipe, next time I might add a smidge! I only put in one tsp of chili powder, and used fire roasted tomatoes, had it with spaghetti. Leftovers tomorrow! I'll update!
My husband said, "Mmmm, this tastes like more!"
I did use cooking wine, rather than red wine, because it's what I had.
What I don't understand is why the calories are so much lower on the serving in the cookbook than it is in this recipe section of SP. It doesn't look like anything else is differ
This was a great recipe the tomatoes were really the star here as they provided the salt/flavor your tastebuds are looking for. The thyme and dijon also worked really well! Definitely will make again.
This was the first recipe I've tried from the site and I must say I was really pleased with the results. The absence of salt additions really is different for me but I found that the stewed tomatoes actually add the perfect amount of flavor to keep your tongue happy!