Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 8.9 mg |
| Sodium | 146.7 mg |
| Potassium | 14.1 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.2 g |
| Protein | 2.3 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.2 % |
| Calcium | 6.2 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 0.3 % |
| Magnesium | 0.7 % |
| Manganese | 0.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.6 % |
| Selenium | 1.8 % |
| Thiamin | 0.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in REUBEN DIP
View the full REUBEN DIP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of REUBEN DIP
25 calories of Swiss Cheese, (0.23 oz)
16 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.46 tbsp)
6 calories of Bavarian Kraut, (0.74 tbsp)
3 calories of Beef Lunchmeat (roast beef), (0.06 oz)
Calories per serving of REUBEN DIP
25 calories of Swiss Cheese, (0.23 oz)
16 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.46 tbsp)
6 calories of Bavarian Kraut, (0.74 tbsp)
3 calories of Beef Lunchmeat (roast beef), (0.06 oz)
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