Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.7 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 17.0 mg |
| Sodium | 553.6 mg |
| Potassium | 270.0 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 4.5 g |
| Protein | 7.0 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 7.5 % |
| Vitamin D | 10.6 % |
| Vitamin E | 1.5 % |
| Calcium | 20.4 % |
| Copper | 3.0 % |
| Folate | 4.8 % |
| Iron | 3.0 % |
| Magnesium | 4.4 % |
| Manganese | 4.4 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 12.3 % |
| Riboflavin | 12.4 % |
| Selenium | 8.6 % |
| Thiamin | 6.8 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Modified Cooking Light - Loaded Potato Soup
View the full Modified Cooking Light - Loaded Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Modified Cooking Light - Loaded Potato Soup
34 calories of Milk, 1%, (0.33 cup)
29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
14 calories of Flour, white, (0.03 cup)
13 calories of Olive Oil, (0.33 1tsp)
13 calories of Sour Cream, reduced fat, (0.04 cup)
12 calories of Red Potato, (16.67 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.21 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Scallions, raw, (0.22 tbsp chopped)
0 calories of Salt, (0.08 tsp)
Calories per serving of Modified Cooking Light - Loaded Potato Soup
34 calories of Milk, 1%, (0.33 cup)
29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
14 calories of Flour, white, (0.03 cup)
13 calories of Olive Oil, (0.33 1tsp)
13 calories of Sour Cream, reduced fat, (0.04 cup)
12 calories of Red Potato, (16.67 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.21 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Scallions, raw, (0.22 tbsp chopped)
0 calories of Salt, (0.08 tsp)
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