Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 282.6
Total Fat 14.6 g
Saturated Fat 3.8 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 2.2 g
Cholesterol 10.2 mg
Sodium 716.5 mg
Potassium 855.3 mg
Total Carbohydrate 28.3 g
Dietary Fiber 8.4 g
Sugars 5.2 g
Protein 14.3 g
Vitamin A 12.9 %
Vitamin B-12 0.1 %
Vitamin B-6 30.5 %
Vitamin C 123.7 %
Vitamin D 0.7 %
Vitamin E 4.9 %
Calcium 20.7 %
Copper 21.1 %
Folate 42.0 %
Iron 23.1 %
Magnesium 30.1 %
Manganese 85.2 %
Niacin 11.5 %
Pantothenic Acid 10.4 %
Phosphorus 25.5 %
Riboflavin 13.6 %
Selenium 15.6 %
Thiamin 14.8 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Okra and Cauliflower Vindaloo

View the full Okra and Cauliflower Vindaloo Recipe & Instructions
Submitted by: LEFTOVERS4LUNCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okra and Cauliflower Vindaloo

74 calories of Tofu, extra firm, (0.17 block)

57 calories of Patak's Vindaloo Paste, (0.67 tbsp)

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

34 calories of Butter, salted, (0.33 tbsp)

27 calories of Canned Tomatoes, (0.67 cup)

17 calories of Cauliflower, raw, (0.08 head, large (6-7" dia))

12 calories of Okra, frozen, cooked, (0.17 package (10 oz) yields)

10 calories of Onions, raw, (0.17 large)

3 calories of Hot Chili Peppers, (0.17 pepper)

2 calories of Garlic, (0.50 cloves)

0 calories of Ginger Root, (0.17 tsp)


No nutrition or calorie comments found.