Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.6 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 28.9 mg |
| Sodium | 742.0 mg |
| Potassium | 612.5 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 7.4 g |
| Sugars | 0.9 g |
| Protein | 24.5 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 5.8 % |
| Copper | 18.2 % |
| Folate | 34.0 % |
| Iron | 15.2 % |
| Magnesium | 19.9 % |
| Manganese | 34.4 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 17.0 % |
| Riboflavin | 6.4 % |
| Selenium | 3.6 % |
| Thiamin | 17.1 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Turkey Chilli
View the full Black Bean Turkey Chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Turkey Chilli
100 calories of Beans, black, (0.44 cup)
75 calories of Jennie-O Extra Lean Ground Turkey, (2.50 oz)
20 calories of Tomatoes, red, ripe, canned, with green chilies, (0.56 cup)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Chicken Broth, (0.13 can (10.75 oz))
Calories per serving of Black Bean Turkey Chilli
100 calories of Beans, black, (0.44 cup)
75 calories of Jennie-O Extra Lean Ground Turkey, (2.50 oz)
20 calories of Tomatoes, red, ripe, canned, with green chilies, (0.56 cup)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Chicken Broth, (0.13 can (10.75 oz))
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